How to Manage Gambling Urges During Gamstop Self-Exclusion?

Brando Guidacci

Managing the urge to gamble is crucial for people utilizing Gamstop’s self-exclusion feature on their journey to recovery. It requires more than determination—making conscious decisions and practising proactive strategies are just as important.

Despite being on self-exclusion, individuals are still susceptible to relapse. They must first understand these urges and how to win against them to tackle them. Before digging into this topic, here are some online casinos that adhere to Gamstop:

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Rating Casinos 10 / 10
           

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Have you had a problem with one of these casinos? Please, let me know.

📝 Important: Some of the online casinos listed in the table above may pay us a commission in the form of real money. However, all platforms we cooperate with are safe and can operate regularly in Monaco. Remember to only play at casinos if you are over 18 and to play responsibly.

👏 Contributors: Brando Guidacci, writer and professional gambler, wrote this page. A small team of writers who collaborated with some major national newspapers worked on this page with him. Find out who we are, and ask us your questions about gambling.

Table of Contents

Cultivating Personalised Steps and Techniques

You need to know the nature of these strong impulses from addiction before working on strategies to manage your chronic gambling. Your gambling urges can be triggered by factors such as stress, boredom, or social pressures.

A coping plan needs to be unique to your needs; what works for others may not work for you. Your plan should include strategies tailored to your circumstances and preferences.

  • Admitting your problem: You and your support system need to know that gambling addiction is a serious chronic health condition. You must admit your condition and accept your need for help and guidance.
  • Identifying triggers: The first step in creating your coping plan is to identify the specific triggers of your gambling urges. Take your time identifying how and why they are triggered. Understand where these urges come from and experiment with strategies to address them.
  • Seeking support: It doesn’t need to be you against the world. Reaching out to supportive friends, family members, or professional counsellors is important; you receive reassurance and guidance while being held accountable for your choices.
  • Enjoying activities and hobbies: Distract yourself by trying new activities and hobbies that promote relaxation and enjoyment. This includes exercising, activities that help with self-expression or socializing with friends and family. The main focus here is to redirect your attention to a healthier activity.
  • Practice mindfulness and relaxation techniques: Simple everyday techniques in your daily routine help keep your mind away from your gambling urges and stress. Meditation, simple relaxation techniques, deep breathing exercises, or progressive muscle relaxation all help to build resilience.
  • Take advantage of self-help resources: You can easily access self-help books, online forums, or mobile apps on the internet that focus on fighting against your chronic gambling.
  • Celebrate your milestones: Acknowledge and celebrate milestones; this encourages your progress and boosts your motivation. Take time to recognize your progress and celebrate your efforts.
How to Manage Gambling Urges During Gamstop Self-Exclusion

Implement Financial Safeguards

A critical deterrent to this addiction is managing your finances tightly. Monitoring yourself is crucial against relapses during your Gamstop self-exclusion. Practical safeguards include:

  • Seek debt counselling: An important step you can take is to seek assistance from debt counselling services to begin a repayment plan.
  • Budgeting: Setting a realistic budget and following through on it is important. Budgeting prevents impulsive spending; remember, the “high” of gambling can be easily replaced by another similar kind of “high” associated with money. Keeping your budget tight also helps you regain control of your finances.
  • Limit easy access to funds: If budgeting turns out to be a failure, restricting access to your cash or credit cards can help curb impulsive gambling behaviour. A close friend or family member can help manage/ restrict access to your finances during this period.

Seeking Professional Help for Gamblers

Most chronic gamblers choose to self-manage their addiction, and though there are many success stories, it cannot be the same for everyone. If you are struggling with persistent gambling or struggling to manage your addiction, professional help becomes a must.

This doesn’t mean you are weak or weak-willed but need formal treatment with tried and tested techniques. Professional counsellors, therapists, or support groups specialized in gambling addiction offer treatment plans for long-term recovery.

Brando Guidacci

Brando Guidacci

My name is Brando Guidacci, and I have dedicated myself to writing about the world of gambling since 2002. At 46, I live in Corsico, near Milan. You may wonder why I chose gambling as my niche. It’s a passion inherited from my father, a legendary croupier at the San Remo casino. His vivid tales of the casino life ignited my intrigue in this fascinating world, an interest that eventually evolved into my full-time profession.